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1 class – $15
5 classes – $65
10 classes – $120
20 classes – $200
Chair Yoga
Are you looking for a gentle form of yoga that is accessible to everyone, regardless of age or physical ability? If yes, then Chair Yoga may be just what you need. Chair Yoga is a modified form of yoga that is practiced sitting on a chair or standing with the support of a chair. It is a safe and effective way to improve your flexibility, strength, balance, and overall health and well-being.
At META 1111, a Yoga Studio located in Notre-Dame-de-Grace in Montreal, we offer Chair Yoga classes that are suitable for seniors, individuals with limited mobility, and anyone who prefers a more gentle form of yoga.
What is ashtanga yoga?
Chair yoga is a modified form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to individuals who may have difficulty with traditional yoga poses or who have limited mobility, such as seniors, people with disabilities, or those recovering from injuries.
Chair yoga incorporates gentle stretches, modified yoga poses, breathwork, and relaxation techniques, all while utilizing the stability and support of a chair. The chair serves as a prop, providing balance, stability, and assistance to participants as they perform the movements.
The practice of chair yoga offers a variety of benefits, including improved flexibility, strength, and circulation. It can also enhance joint mobility, reduce stiffness, and increase body awareness. Chair yoga is known to promote relaxation, reduce stress, and improve mental well-being. It can be particularly beneficial for individuals with conditions such as arthritis, chronic pain, or limited range of motion.
Benefits of Chair Yoga
Improves Flexibility and Range of Motion
Chair Yoga includes gentle stretches and movements that help to improve your flexibility and range of motion. The practice focuses on the joints and muscles that tend to become stiff and sore with age or inactivity, such as the hips, shoulders, and spine.
Strengthens Muscles and Bones
Chair Yoga includes poses that help to strengthen the muscles and bones of the body. The practice focuses on the major muscle groups, such as the legs, arms, and core, as well as the bones of the spine, hips, and wrists.
Improves Balance and Coordination
Chair Yoga includes poses that help to improve your balance and coordination. The practice focuses on the feet, ankles, and legs, which are the foundation for balance and stability.
Reduces Stress and Anxiety
Chair Yoga includes breathing techniques and meditation that help to reduce stress and anxiety. The practice focuses on deep, slow breathing, which helps to calm the mind and relax the body.
Why Try Chair Yoga at META 1111 Yoga Studio?
Experienced and Certified Instructors
At our Montreal Yoga Studio, we have experienced and certified Chair Yoga instructors who are passionate about helping people to improve their health and well-being. Our instructors are trained to guide you through the exercises safely and effectively, ensuring that you get the most out of your practice.
Suitable for All Ages and Levels
Chair Yoga is a safe and effective practice for individuals with limited mobility or injuries. Our instructors will provide modifications and variations to accommodate your individual needs and limitations.
Gentle and Accessible Practice
Chair Yoga is a gentle and accessible form of yoga that can be practiced by anyone, regardless of age or physical ability. The practice can be adapted to suit your individual needs and limitations, making it a safe and effective way to improve your health and well-being.
Convenient Location
Our Montreal Yoga Studio is conveniently located in the heart of the city, making it easy for you to fit Chair Yoga into your busy schedule. We offer a variety of class times and packages to suit your needs and preferences.
CHAIR yoga in Montreal
Chair Yoga is a gentle and effective way to improve your health and well-being. At our Montreal Yoga Studio, we offer Chair Yoga classes that are suitable for all levels and taught by certified instructors. Give Chair Yoga a try and experience the benefits for yourself.