Kundalini Yoga (All Levels)

A Journey towards Inner Peace and Harmony

Are you feeling stressed, anxious, or disconnected from your inner self? If yes, then it’s time to give Kundalini Yoga a try. Kundalini Yoga is a powerful form of yoga that helps to awaken the dormant energy within you and connect with your inner self. It is a unique blend of physical postures, breathing techniques, meditation, and chanting that helps to promote physical, mental, and spiritual well-being.

At our Montreal Yoga Studio, we offer Kundalini Yoga classes that are suitable for beginners as well as regular practitioners. Our experienced and certified Kundalini Yoga instructors will guide you through a series of exercises that will help you to align your body, mind, and soul.



What is KUNDALINI yoga?

Kundalini yoga is a spiritual and physical practice that combines various elements including postures (asanas), breathing techniques (pranayama), meditation, chanting, and the use of specific hand gestures (mudras) and body locks (bandhas). It is considered a form of yoga that focuses on awakening the dormant spiritual energy known as Kundalini, which is believed to reside at the base of the spine.

The practice of Kundalini yoga is rooted in ancient Indian traditions and was brought to the West by Yogi Bhajan in the late 1960s. Yogi Bhajan played a significant role in popularizing and teaching Kundalini yoga to a wider audience.

One of the key aspects of Kundalini is the emphasis on the flow of energy through the body, particularly along the spine. Through various physical postures, breathwork, and meditation, practitioners aim to awaken and raise the Kundalini energy from the base of the spine to the crown of the head, thereby achieving spiritual enlightenment and self-realization.

Kundalini yoga is often characterized by dynamic movements, repetitive exercises, and specific breathing patterns designed to stimulate and balance the energy centers or chakras within the body. It is known for its holistic approach, combining physical, mental, and spiritual aspects to promote overall well-being and a deeper connection with oneself.

The Benefits of Kundalini Yoga

1. Reduces Stress and Anxiety

Kundalini Yoga helps to reduce stress and anxiety by activating the parasympathetic nervous system, which is responsible for relaxation and healing. The breathing techniques and meditation practiced in Kundalini Yoga help to calm the mind, reduce stress levels, and promote deep relaxation.

2. Increases Flexibility and Strength

Kundalini Yoga involves physical postures that help to increase flexibility and strength. The postures are designed to work on different parts of the body, including the spine, legs, arms, and core. Regular practice of Kundalini Yoga can help to improve your overall physical fitness and prevent injuries.

3. Improves Mental Clarity and Focus

Kundalini Yoga helps to improve mental clarity and focus by increasing the flow of oxygen and blood to the brain. The meditation and breathing techniques practiced in Kundalini Yoga help to calm the mind, improve concentration, and enhance cognitive function.

4. Enhances Spiritual Awareness

Kundalini Yoga is not just a physical exercise, it is a spiritual practice that helps to connect with your inner self and the universe. The chanting and meditation practiced in Kundalini Yoga help to raise your consciousness and enhance your spiritual awareness.

KUNDALINI yoga in NDG, Montreal

Kundalini Yoga is a powerful practice that can help to promote physical, mental, and spiritual well-being. At META 1111, we offer Kundalini Yoga classes that are suitable for all levels and taught by experienced and certified instructors. Give Kundalini Yoga a try and experience the benefits for yourself.