Stef Cassie

For Stefan, yoga isn’t just a physical practice but a way of life.

Coming from a 20-year weight lifting background, a shoulder injury brought him to his first yoga class 14 years ago in a gym. His passion grew as his body healed, stretched out and his anxiety lessened.

For someone who had an extreme fear of public speaking all his life, it was a big step to move to Ottawa, an unfamiliar city and take his Hatha 200hr training in 2013 at Rama Lotus.

Having expanded his knowledge with Yin and Kundalini, his classes emphasize a strong breath awareness to increase mind/body connection. With his clear explanation of postures, calming voice and meditative style, everyone leaves super “chilled out”.

Now he is here in Montreal to share his knowledge and passion for yoga with the community.